Lunchtime Breathwork Session
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Time to read 3 min
Written by: Juliana Yasmine
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Time to read 3 min
In today's fast-paced world, taking time for yourself can feel like a luxury. With renovations, moving, entrepeneur stress, mom life and so many other responsibilities weighing on me and so many others breathwork has been an integral part of my day. So, dedicating just a few moments to mindfulness and self-care can make a significant difference in your day as it has mine. That’s why we’re thrilled to invite you to our June Chestnut Collective gathering for a 30-minute Lunchtime Breathwork Session, specially designed for our intentional community members.
Breathwork is a powerful tool for managing stress, improving mental clarity, and enhancing overall well-being. By consciously controlling our breath, we can activate the body’s relaxation response, reduce anxiety, and cultivate a deeper sense of mindfulness. It's a simple, yet profoundly effective practice that everyone can benefit from, regardless of experience level.
Our session is designed to fit seamlessly into your lunch break, providing a quick but effective reset for your mind and body. Here’s what you can look forward to:
No special equipment or prior experience is needed for this session. All you need is:
Optional items include a blanket or eye pillow for added comfort.
Taking just 30 minutes out of your day for breathwork can yield significant benefits, including:
Sign up for your Chestnut Collective membership by subscribing to our monthly gatherings. Once you have created your account you will be able to log into our community portal to receive the Zoom Access links.
Date: June 20th
Time: 12 noon EST
Location: Zoom
Duration: 30 minutes
Once you have purchased your Chestnut Collective membership access you can login into your account on our website.
Click the Chestnut Collective Community tab to find the Zoom Access Links.
The session lasts for 30 minutes, making it a perfect fit for your lunchtime break.
Yes. For those that have subscribed to our monthly Chestnut Collective subscription but are not able to attend this months gathering, we want you to have full access to the gathering. It will be recorded and published as an unlisted (not public) video on YouTube where you will be able to find the recordings on the Chestnut Collective community portal.
We recommend joining the session on time to get the full benefit and not disturb the flow for others. However, if you join late, please do so quietly and follow along as best you can.
Juliana Yasmine
A passionate and dedicated guide, currently undergoing her 200-hour Yoga Teacher Training (YTT). With a deep love for mindfulness and wellness practices, Juliana brings a calm and nurturing presence to her sessions. Her journey into breathwork and yoga has equipped her with a solid foundation in techniques that promote relaxation, reduce stress, and enhance overall well-being.